Brought to you by the Gilda’s Club of Metro Detroit:

Join Tai Chi practitioner Vernice McDaniel for a slow-flow session focused on gentle movement, mindfulness, and stress relief. You’ll learn how to weave simple, restorative exercises into your routine to boost balance, flexibility, mood, and overall well-being. With over 20 years as a meditation coach, Vernice brings a calm, welcoming presence to help you reconnect with your body and find your center—no experience needed.

When: Every Wednesday; 12-1pm

Please visit click the button above or call Gilda’s Club of Metro Detroit at 248.577.0800 to register!