Awaken Your Senses: A Morning Holiday of Yin Yoga & Sound Bath
Join us for a serene and rejuvenating morning surrounded by the enchanting glow of Christmas at The War Memorial. Breathe deeply and let go of stress as we guide you through gentle yin and restorative poses, calming breathwork, and a deeply soothing sound bath designed to heal on a cellular level. With the Alger House beautifully adorned in festive décor, this tranquil experience is the perfect way to restore your spirit and embrace the joy of the season.
About the instructors
Dena Bostwick is a Registered Yoga Teacher with over 500 hours of training and more than 15 years of personal practice. She earned her 200-hour certification at Lifetime in Bloomfield, MI, and her 300-hour certification in Koh Samui, Thailand, studying under Jonah Kest and Alexey Vyazovov. Trained in Ashtanga Vinyasa, Slow Flow, Vinyasa, and Yin yoga, as well as children’s yoga, Dena is passionate about helping others deepen self-awareness and move beyond personal limits.
Lisa Fischer is a certified Sound Healer and Trauma-Informed Somatic Life Coach. Her own healing journey led her to explore many modalities, but she found profound transformation in sound healing. With a once-busy mind, she discovered deep stillness and rest through sound, and now shares its calming, restorative power with others.