Brought to you by the Gilda’s Club of Metro Detroit:
Join Tai Chi practitioner Vernice McDaniel for a slow-flow session focused on gentle movement, mindfulness, and stress relief. You’ll learn how to weave simple, restorative exercises into your routine to boost balance, flexibility, mood, and overall well-being. With over 20 years as a meditation coach, Vernice brings a calm, welcoming presence to help you reconnect with your body and find your center—no experience needed.
Please visit click the button above or call Gilda’s Club of Metro Detroit at 248.577.0800 to register!
