Filtering by: Health and wellness
Aug
5
5:00 PM17:00

Cyr Wheel Workshop (Ages 10+) - NEW CLASS

The Cyr wheel is an acrobatic apparatus that consists of a single large ring made of aluminum or steel  The performer stands inside the Cyr wheel and grasps its rim, causing it to roll and spin while performing acrobatic moves in and around the rotating wheel.  We are pleased to welcome Spinnovation Detroit to The War Memorial to offer Cyr Wheel workshops and classes specifically designed for beginning youth and adult students!  This is a fantastic way to have fun, get fit, and discover your inner circus performer!

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Aug
5
6:45 PM18:45

Cyr Wheel Workshop (Ages 17+) - NEW CLASS

The Cyr wheel is an acrobatic apparatus that consists of a single large ring made of aluminum or steel  The performer stands inside the Cyr wheel and grasps its rim, causing it to roll and spin while performing acrobatic moves in and around the rotating wheel.  We are pleased to welcome Spinnovation Detroit to The War Memorial to offer Cyr Wheel workshops and classes specifically designed for beginning youth and adult students!  This is a fantastic way to have fun, get fit, and discover your inner circus performer!

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Aug
6
6:30 PM18:30

Self-Defense for Seniors

This workshop is a no-nonsense program designed to help keep seniors safe.  Learn simple strategies that can make a lifesaving difference in reducing your risk to crime and methods that can stop criminals from hurting you.  The material in this workshop will focus on methods that require minimal physical abilities. Topics include prevention, unarmed self-defense and the use of personal protection devices.

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Sep
16
to Dec 9

Aerobic Dancing By Jacki Sorenson

This complete fitness workout includes abdominal work, light weight training and simple dance routines, all choreographed to a wide variety of music that will firm your body, strengthen your cardiovascular system, reduce stress and increase your energy level. Bring an exercise mat, fixed-end hand weights and Velcro-closing ankle weights.

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Oct
2
6:30 PM18:30

Plant-Based Nutrition for Better Health - NEW CLASS

If you have been curious about plant-based nutrition, it's health benefits, and how you can transition from the standard American diet to a plant-based diet, then this is the class for you!  Learn the differences between vegan, vegetarian, and whole-food plant-based nutrition, what foods to add and foods to avoid, the best protein and calcium sources, and how to create a daily meal plan.  Instructor will share resources about cookbooks, local restaurants, and other meal planning information. Brochures and recipes will be discussed and sent home with students.   

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Oct
14
to Nov 4

Cyr Wheel Class (Ages 10+) - NEW CLASS

The Cyr wheel is an acrobatic apparatus that consists of a single large ring made of aluminum or steel  The performer stands inside the Cyr wheel and grasps its rim, causing it to roll and spin while performing acrobatic moves in and around the rotating wheel.  We are pleased to welcome Spinnovation Detroit to The War Memorial to offer Cyr Wheel workshops and classes specifically designed for beginning youth and adult students!  This is a fantastic way to have fun, get fit, and discover your inner circus performer!

View Event →
Oct
14
to Nov 4

Cyr Wheel Class (Ages 17+) - NEW CLASS

The Cyr wheel is an acrobatic apparatus that consists of a single large ring made of aluminum or steel  The performer stands inside the Cyr wheel and grasps its rim, causing it to roll and spin while performing acrobatic moves in and around the rotating wheel.  We are pleased to welcome Spinnovation Detroit to The War Memorial to offer Cyr Wheel workshops and classes specifically designed for beginning youth and adult students!  This is a fantastic way to have fun, get fit, and discover your inner circus performer!

View Event →
Nov
11
to Dec 9

Cyr Wheel Class (Ages 10+) - NEW CLASS

The Cyr wheel is an acrobatic apparatus that consists of a single large ring made of aluminum or steel  The performer stands inside the Cyr wheel and grasps its rim, causing it to roll and spin while performing acrobatic moves in and around the rotating wheel.  We are pleased to welcome Spinnovation Detroit to The War Memorial to offer Cyr Wheel workshops and classes specifically designed for beginning youth and adult students!  This is a fantastic way to have fun, get fit, and discover your inner circus performer!

View Event →
Nov
11
to Dec 9

Cyr Wheel Class (Ages 17+) - NEW CLASS

The Cyr wheel is an acrobatic apparatus that consists of a single large ring made of aluminum or steel  The performer stands inside the Cyr wheel and grasps its rim, causing it to roll and spin while performing acrobatic moves in and around the rotating wheel.  We are pleased to welcome Spinnovation Detroit to The War Memorial to offer Cyr Wheel workshops and classes specifically designed for beginning youth and adult students!  This is a fantastic way to have fun, get fit, and discover your inner circus performer!

View Event →
Jan
15
6:30 PM18:30

Plant-Based Nutrition for Better Health - NEW CLASS

If you have been curious about plant-based nutrition, it's health benefits, and how you can transition from the standard American diet to a plant-based diet, then this is the class for you!  Learn the differences between vegan, vegetarian, and whole-food plant-based nutrition, what foods to add and foods to avoid, the best protein and calcium sources, and how to create a daily meal plan.  Instructor will share resources about cookbooks, local restaurants, and other meal planning information. Brochures and recipes will be discussed and sent home with students.   

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Aug
25
9:00 AM09:00

Babysitter Safety

Learn to be safe, responsible and confident as a babysitter and gain a competitive edge over other babysitters by taking this one day cass. Topics include: first aid, when and how to call 911, CPR with mannequin practice, choking, fire safety, discipline, crime safety, and more! Please bring a bagged meal and a beverage.

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