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Better Balance with Qi Gong

If you would like better balance then this is the class for you. The time-tested practices of Qi Gong and Tai Chi will have you feeling more sturdy on your feet.  We will practice whole body exercises, specific leg and balance exercises, and graduate into more dynamic movements. 

Jennifer Silverston

Thursdays, 11:30 AM — 12:30 PM
$98 per person for 6 weeks

Earlier Event: September 10
Tai Chi With Jennifer
Later Event: September 12
Iyengar Yoga