This complete fitness workout includes abdominal work, light weight training and simple dance routines, all choreographed to a wide variety of music that will firm your body, strengthen your cardiovascular system, reduce stress and increase your energy level. Bring an exercise mat, fixed-end hand weights and Velcro-closing ankle weights.
Mondays and Thursdays, 8:45 AM — 9:45 AM
Omit Dates: July 4
$155 per person for 23 Classes