Nov
6
to Dec 18

Tai Chi With Jennifer

Tai Chi with Jennifer is easy and fun. Well researched for its benefits, Tai Chi can help you feel better fast. Better balance, a sense of calm, and enhanced vitality is commonly experienced. Want to feel better? Join us. Let this gentle exercise work its magic for you.  

View Event →
Nov
8
to Dec 20

Better Balance with Qi Gong

If you would like better balance then this is the class for you. The time-tested practices of Qi Gong and Tai Chi will have you feeling more sturdy on your feet.  We will practice whole body exercises, specific leg and balance exercises, and graduate into more dynamic movements. 

View Event →
Nov
8
to Dec 20

Iyengar Yoga

Through a variety of asanas and pranayamas, we will intelligently, compassionately, and self lovingly cultivate a practice of inner wisdom! Please bring a mat, 2 blocks, a strap and 4 Mexican blankets.

View Event →
Nov
10
to Dec 22

Cardio Core

A fusion of fat-burning aerobic activity and great core strengthening exercises. We will use weights, bands and mini-balls to target those torso muscles. Please bring a mat and water.

View Event →
Nov
10
to Dec 22

Chair Yoga

All seated and standing postures utilize the chair for support. Find a new connection to your body by moving, stretching and strengthening all major muscle groups with a powerful and mindful breath.

View Event →
Jan
8
to Feb 12

Tai Chi With Jennifer

Tai Chi with Jennifer is easy and fun. Well researched for its benefits, Tai Chi can help you feel better fast. Better balance, a sense of calm, and enhanced vitality is commonly experienced. Want to feel better? Join us. Let this gentle exercise work its magic for you.  

View Event →
Jan
10
to Feb 14

Better Balance with Qi Gong

If you would like better balance then this is the class for you. The time-tested practices of Qi Gong and Tai Chi will have you feeling more sturdy on your feet.  We will practice whole body exercises, specific leg and balance exercises, and graduate into more dynamic movements. 

View Event →
Jan
10
to Mar 21

Iyengar Yoga

Through a variety of asanas and pranayamas, we will intelligently, compassionately, and self lovingly cultivate a practice of inner wisdom! Please bring a mat, 2 blocks, a strap and 4 Mexican blankets.

View Event →
Jan
12
to Feb 2

Cardio Core

A fusion of fat-burning aerobic activity and great core strengthening exercises. We will use weights, bands and mini-balls to target those torso muscles. Please bring a mat and water.

View Event →
Jan
12
to Feb 2

Chair Yoga

All seated and standing postures utilize the chair for support. Find a new connection to your body by moving, stretching and strengthening all major muscle groups with a powerful and mindful breath.

View Event →
Feb
6
6:00 PM18:00

CPR/AED/First Aid

Be prepared when seconds count!  Learn from the American Red Cross. The proper use of an Automated External Defibrillator (AED), Adult CPR, Infant and Child CPR and First Aid Certification cards will be issued upon successful completion of course requirements.

View Event →
Feb
19
to Mar 26

Tai Chi With Jennifer

Tai Chi with Jennifer is easy and fun. Well researched for its benefits, Tai Chi can help you feel better fast. Better balance, a sense of calm, and enhanced vitality is commonly experienced. Want to feel better? Join us. Let this gentle exercise work its magic for you.  

View Event →
Feb
21
to Mar 28

Better Balance with Qi Gong

If you would like better balance then this is the class for you. The time-tested practices of Qi Gong and Tai Chi will have you feeling more sturdy on your feet.  We will practice whole body exercises, specific leg and balance exercises, and graduate into more dynamic movements. 

View Event →
Mar
2
to Apr 13

Cardio Core

A fusion of fat-burning aerobic activity and great core strengthening exercises. We will use weights, bands and mini-balls to target those torso muscles. Please bring a mat and water.

View Event →
Mar
2
to Apr 13

Chair Yoga

All seated and standing postures utilize the chair for support. Find a new connection to your body by moving, stretching and strengthening all major muscle groups with a powerful and mindful breath.

View Event →
Mar
11
to Jun 6

Aerobic Dancing By Jacki Sorenson

This complete fitness workout includes abdominal work, light weight training and simple dance routines, all choreographed to a wide variety of music that will firm your body, strengthen your cardiovascular system, reduce stress and increase your energy level. Bring an exercise mat, fixed-end hand weights and Velcro-closing ankle weights.

View Event →
Mar
27
2:00 PM14:00

Self-Defense for Seniors

This workshop is a no-nonsense program designed to help keep seniors safe.  Learn simple strategies that can make a lifesaving difference in reducing your risk to crime and methods that can stop criminals from hurting you.  The material in this workshop will focus on methods that require minimal physical abilities. Topics include prevention, unarmed self-defense and the use of personal protection devices.

View Event →

Oct
15
6:00 PM18:00

CPR/AED/First Aid

Be prepared when seconds count!  Learn from the American Red Cross. The proper use of an Automated External Defibrillator (AED), Adult CPR, Infant and Child CPR and First Aid Certification cards will be issued upon successful completion of course requirements.

View Event →
Aug
25
9:00 AM09:00

Babysitter Safety

Learn to be safe, responsible and confident as a babysitter and gain a competitive edge over other babysitters by taking this one day cass. Topics include: first aid, when and how to call 911, CPR with mannequin practice, choking, fire safety, discipline, crime safety, and more! Please bring a bagged meal and a beverage.

View Event →