Be prepared when seconds count! Learn from the American Red Cross. The proper use of an Automated External Defibrillator (AED), Adult CPR, Infant and Child CPR and First Aid Certification cards will be issued upon successful completion of course requirements.
This complete fitness workout includes abdominal work, light weight training and simple dance routines, all choreographed to a wide variety of music that will firm your body, strengthen your cardiovascular system, reduce stress and increase your energy level. Bring an exercise mat, fixed-end hand weights and Velcro-closing ankle weights.
This workshop is a no-nonsense program designed to help keep seniors safe. Learn simple strategies that can make a lifesaving difference in reducing your risk to crime and methods that can stop criminals from hurting you. The material in this workshop will focus on methods that require minimal physical abilities. Topics include prevention, unarmed self-defense and the use of personal protection devices.
Learn to be safe, responsible and confident as a babysitter and gain a competitive edge over other babysitters by taking this one day cass. Topics include: first aid, when and how to call 911, CPR with mannequin practice, choking, fire safety, discipline, crime safety, and more! Please bring a bagged meal and a beverage.