Aerobic Dancing by Jacki Sorenson

This complete fitness workout includes abdominal work, light weight training and simple dance routines, all choreographed to a wide variety of music that will firm your body, strengthen your cardiovascular system, reduce stress and increase your energy level. Bring an exercise mat, fixed-end hand weights and Velcro-closing ankle weights.

Martha Popovich

Mondays and Thursdays
June 12 — August 24 (Omit July 3)
8:45 a.m.–9:45 a.m
$142 per person

 


Beginning/Intermediate Body Sculpting

Learn the proper form of weight lifiting exercises. Bring a mat, and a 3 and/or 5 pound hand weights. The closest thing to having your own personal trainer!

Julia LaTorre

Wednesdays
August 9 — September 13
7:30 p.m.–8:30 p.m.
$89 per person for 6 weeks

Register

 

 


CPR/AED/First Aid

Be prepared when seconds count! Learn from the American Red Cross programs that set the national standard to respond effectively during an emergency. You will learn the proper use of an Automated External Defibrillator (AED) and practice and demonstrate skills on a mannequin. Adult CPR w/AED, Infant and Child CPR and First Aid certification cards will be issued upon successful completion of course requirements. Please arrive to class at least 15 minutes early.

Live Safe Academy

Monday, August 7
6:00 p.m.–9:30 p.m.
$95 per person

Register


TrampoLEAN Fitness

This creative workout will give you cardio and strength training all in one while enhancing your coordination skills. Please bring a small trampoline and The War Memorial will store it for you.

Julia LaTorre

Summer Session 

Wednesdays
August 9 — September 13
6:15pm-7:15pm
$89 per person for 6 weeks

Register


Tai Chi

Tai Chi with Jennifer is easy and fun. Well researched for its benefits, Tai Chi can help you feel better fast. Better balance, a sense of calm, and enhanced vitality are commonly experienced. Want to feel better? Join us. Let this gentle exercise work its magic for you.

Jennifer Silverston


Summer Session 

Wednesdays
August 9 - August 30
6:15pm-7:15pm
$65 per person for 4 weeks

Register


Qi Gong for Strong Legs and Great Balance

Qi Gong is considered the mother of all martial arts. Cultivate strength, balance and vitality with time-tested exercises. Join us and start feeling stronger to do the things you love!

Jennifer Silverston

Thursdays
August 10 — August 31
11:30am — 12:30pm
$65 per person for 4 weeks

Register